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Wu style tai chi

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Posted on December 30, 2021December 30, 2021 by bar

7. 盘根指雁 pán gēn zhǐ yàn twisted root, point to the wild goose

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Forms

  • Qigong and preparations
  • The Short Form
  • The Long Form
  • Fast Form
  • Sword forms
  • Spear
  • Pushing Hands
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