No Classes on Thursday 22 July and Friday 23 July
See bottom of page for full diary.
Kirkgate Centre, Shipley.
Check location on Google maps.
7:10pm – 8:10pm Qigong and tai chi
8:15pm – 9:15pm Tai chi sabre (dao)
Costs £7 per session, £12 for both.
£35 for a block of 6 sessions. £60 for a block of 6 double sessions.
6:00pm – 6:30pm Qigong Join Zoom class here
6:30pm – 7:00pm Confined Space Form Join Zoom class here
Learn a form modified for learning via the web. It requires less space to perform (about 1 square meter) but maintains all the core principles of Wu style tai chi.
Costs £4 for each 30 minute session, £7 for both.
09:30 – 10:30 Qigong and Wu Stye Short Form
At the bandstand, Roberts Park, Saltaire. Check location on Google Maps
10:30 – 11:15 Single and Double Fan Forms
Costs £7 per session.
£12 if attending the qigong, short form and fan form together.
Lister Park, Manningham, Bradford. BD9 4NS
Finished for Winter
For More information on classes held in West Yorkshire call Bar
For daytime classes, one to one or special groups. Please Ring.
Registered instructor with the Tai chi and qigong union of Great Britain.
Tai Chi is an ancient Chinese exercise system suitable for young and old alike; despite it’s soft flowing movements it can provide a strong though non aerobic workout.
It is used for
SELF DEFENCE (Martial Art)
Classes will comprise of a set of ‘energy’ exercises (qigong) designed to bring energy into the body rather than the ‘Western’ way of exhausting the body.
The exercises are non-aerobic and help increase the range of motion of the limbs, improve joint flexibility and resilience.
The Wu style tai chi chuan form which is a set of movements performed slowly and gently helps relieve the symptoms of stress and aids relaxation, helps improve balance and normalizes blood pressure. The movements are also very detailed and precise which helps keep the mind calm and focused. The Tuesday evening class also allows for students to stay on (until around 9:30pm) to try or practice sticking or pushing hands.
Feel free to come along and try it out.
Wear comfortable clothing and footwear.
For More information on classes held in Bradford call Bar on