Classes

 

One to one online teaching or one to one outdoor: 20 minute session for £10.  Please call  Eight two four -  two double fourto book.

See bottom of page for full diary.

Tuesdays  

Online

7:00pm – 8:00pm Qigong and Long Form  Join WebEx class here

Costs £6 per session.

£30 for a block of 6 sessions.

Thursdays 

Online

10:00am – 11:00pm Qigong and Confined Space Form  Join WebEx class here

Learn a form modified for learning via the web.  It requires less space to perform (about 1 square meter) but maintains all the core principles of Wu style tai chi.

Costs £6 per session.

£30 for a block of 6 sessions.

 

Fridays

09:30 – 10:30  Qigong and Wu Stye Short Form 

At the bandstand, Roberts Park, Saltaire.  Check location on Google Maps

10:30 – 11:15   Single and Double Fan Forms

Costs £6 per session.

Saturdays

Lister Park, Manningham, Bradford. BD9 4NS

Finished for Winter

FREE!!

———————————————————————————

For More information on classes held in West Yorkshire call Bar

Eight two four -  two double four

For daytime classes, one to one or special groups. Please Ring.

 

Registered instructor with the Tai Chi Union of Great Britain

Tai Chi is an ancient Chinese exercise system suitable for young and old alike; despite it’s soft flowing movements it can provide a strong though non aerobic workout.

It is used for
HEALTH

MEDITATION

SELF DEFENCE (Martial Art)

Classes will comprise of a set of ‘energy’ exercises (qigong) designed to bring energy into the body rather than the ‘Western’ way of exhausting the body.

The exercises are non-aerobic and help increase the range of motion of the limbs, improve joint flexibility and resilience.

The Wu style tai chi chuan form which is a set of movements performed slowly and gently helps relieve the symptoms of stress and aids relaxation, helps improve balance and normalizes blood pressure. The movements are also very detailed and precise which helps keep the mind calm and focused. The Tuesday evening class also allows for students to stay on (until around 9:30pm) to try or practice sticking or pushing hands.

Feel free to come along and try it out.

Wear comfortable clothing and footwear.

For More information on classes held in Bradford call Bar on

Eight two four -  two double four