Please call 
to book.
Christmas Closures
Tuesday 24 & 31 December
Thursday 26 December & 2 January at Victoria Hall
Thursday 19 & 26 December & 2 January at Kirkgate Community Centre
NEW @ Wesley’s cafe, Baildon. Starting Thursday 16 January 2:00-3:00pm
See bottom of page for full diary.
Tuesdays
Kirkgate Community Centre
Check location on Google maps.
Or use these What Three Words
7:00pm – 8:00pm Qigong and tai chi
8:00 – 8:30pm Pushing hands
Costs £5 for Qigong only.
£9 for qigong and tai chi.
£13 for qigong, tai chi, and push hands.
Thursdays
11:30 – 12:30 Qigong and Wu Stye Short Form
Victoria Hall, Victoria Road, Saltaire. Check location on Google Maps Or use these What Three Words
The York Room at Victoria Hall, Saltaire.
It’s a large and beautiful room so there will be plenty of space to socially distance if you want.
We’ll start with a relaxing qigong set then start to learn a tai chi form. Classes are £5 for the qigong, or £9 for both qigong and tai chi.
Pushing hands after this class (approx. 12:45) in front of Victoria Hall.
Wesley’s cafe, Baildon. Starting Thursday 16 January 2:00-3:00pm
Kirkgate Community Centre
7:00pm – 8:00pm Qigong and tai chi
£5 for qigong, £9 for both qigong and tai chi.
Fridays
09:30 – 10:30 Qigong and Wu Stye Short Form
10:30 – 11:15 Wu style “7 Stars” taiji sword form
At the bandstand, Roberts Park, Saltaire. Check location on Google Maps or use these What Three Words
Costs £9 per session.
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For More information on classes held in West Yorkshire call Bar
For daytime classes, one to one or special groups. Please Ring.
Registered instructor with the Tai chi and qigong union of Great Britain.
Tai Chi is an ancient Chinese exercise system suitable for young and old alike; despite it’s soft flowing movements it can provide a strong though non aerobic workout.
It is used for
HEALTH
MEDITATION
SELF DEFENCE (Martial Art)
Classes will comprise of a set of ‘energy’ exercises (qigong) designed to bring energy into the body rather than the ‘Western’ way of exhausting the body.
The exercises are non-aerobic and help increase the range of motion of the limbs, improve joint flexibility and resilience.
The Wu style tai chi chuan form which is a set of movements performed slowly and gently helps relieve the symptoms of stress and aids relaxation, helps improve balance and normalizes blood pressure. The movements are also very detailed and precise which helps keep the mind calm and focused. The Tuesday evening class also allows for students to stay on (until around 9:30pm) to try or practice sticking or pushing hands.
Feel free to come along and try it out.
Wear comfortable clothing and footwear.
For More information on classes held in Bradford call Bar on