6. white crane spreads wings
bái hè liàng chì 白鹤亮翅 white crane spreads its wings 一一 白鶴晾翅（一） 11. WHITE CRANE DRIES ITS WINGS (part 1) 頭與胸向前略俯，tóu (more…)
5. raise hand and step up
tí shǒu shàng shì 提手上势 raise hand and step up 九 提手上勢（一） 9. RAISE THE HANDS (part 1) 左脚尖挪向正南，zuǒ jiǎo jiān (more…)
4. Single whip (1.1)
dān biān 单鞭 single whip 7. SINGLE WHIP (part 1) 全身略向西南傾。quán shēn luè xiàng xī nán qīng Your whole body (more…)
3. grasping the bird’s tail
lǎn què wěi 揽雀尾 grasping the bird's tail 三 攬雀尾（一） 3. GRASP THE SPARROW’S TAIL (part 1) 左脚跟落實，zuǒ jiǎo gēn luò (more…)
2. beginning taiji
tài jí qǐ shì 起势 tai chi beginning form 二 太極出手 2. REACH OUT THE HANDS 依前方向，（以下各圖同）yī qián fāng xiàng (yǐ (more…)
1. Preparation form
一 太極起式 1. TAIJI BEGINNING POSTURE Wu Jioanquan: Preparation form 面南而立，miàn nán ér lì, Stand facing south, 眼向前看。yǎn xiàng qián kàn. (more…)