Stand facing South, feet parallel and shoulder width apart toes pointing forward. Arms straight down by side of body palms pointing inward.
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Raise arms in front of body to shoulder height turning the palms down.
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Sink the elbows down to the side of the body keeping the fingertips at shoulder height (therefore the forearms move inward toward the body).
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Drop the forearms down to the side of the body finishing with the palms facing downwards and horizontal, fingers pointing forward.
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