jìn bù bān lán chuí 进步搬拦捶 step up diverting and blocking fist
二一 進步搬攔捶 jìn bù bān lán chuí （一）
21. ADVANCE, PARRY, BLOCK, PUNCH (part 1)
左脚向前一步成弓步。zuǒ jiǎo xiàng qián yī bù chéng gōng bù Your left foot takes a step forward to make a bow stance,
兩手均成立掌，liǎng shǒu jūn chéng lì zhǎng while your hands become upright palms
向前伸出。xiàng qián shēn chū and extend forward,
右手指尖貼於左腕部。yòu shǒu zhǐ jiān tiē yú zuǒ wàn bù your right fingertips nearing your left wrist.
眼看正東。yǎn kàn zhèng dōng Your eyes are looking directly to the east.
如圖二一。rú tú èr yī See photo 21:
二二 進步搬攔捶（二）
22. ADVANCE, PARRY, BLOCK, PUNCH (part 2)
腰向後倚，yāo xiàng hòu yǐ Your waist shifts back,
全身坐在右腿。quán shēn zuò zài yòu tuǐ the weight shifting fully onto your right leg,
左腿成虚步。zuǒ tuǐ chéng xū bù your left leg making an empty stance,
右掌改拳（參看拳圖）yòu zhǎng gǎi quán (cān kàn quán tú) and your right palm becomes a fist (as explained above) {consult the fist picture}
後縮至胯旁，hòu suō zhì kuà páng while withdrawing to beside your hip,
左手與視線均不動。zuǒ shǒu yǔ shì xiàn jūn bù dòng your left hand staying where it is in your line of sight. {LH and gaze not changing}
如圖二二。rú tú èr èr See photo 22:
二三 進步搬攔捶（三）
23. ADVANCE, PARRY, BLOCK, PUNCH (part 3)
左腿變成弓步。zuǒ tuǐ biàn chéng gōng bù Your left leg changes to a bow stance
右拳提起，yòu quán tí qǐ your right fist lifts
向前挺出。xiàng qián tǐng chū and sticks out forward,
左掌略向後縮，zuǒ zhǎng luè xiàng hòu suō your left palm slightly withdrawing
貼近於右前臂的肘彎部。tiē jìn yú yòu qián bèi de zhǒu wān bù to be near the area just forward of your right elbow. {close to the right forearm, elbow bent}
視線不動。shì xiàn bù dòng The direction you are looking has not changed.
如圖二三。rú tú èr sān See photo 23: