10. as if closing up
rú fēng sì bì 如封似闭 as if closing up 二四 如封似閉 rú fēng sì bì （一）24. SEALING SHUT (part 1) 左掌由右臂下方旋轉於右臂的外側zuǒ (more…)
9. step, parry and punch
jìn bù bān lán chuí 进步搬拦捶 step up diverting and blocking fist 二一 進步搬攔捶 jìn bù bān lán chuí （一） 21. (more…)
8. hands strum the lute
shǒu huī pí pá 手挥琵琶 hands strum the lute 19. PLAY THE LUTE (part 1) 左腿變成弓步。zuǒ tuǐ biàn chéng gōng (more…)
7. brush knee twist step
lǒu xī ǎo bù 搂膝拗步 brush knee twist step 13. BRUSH KNEE IN A CROSSED STANCE (part 1) 左脚尖右脚跟同時翹起，zuǒ jiǎo (more…)
6. white crane spreads wings
bái hè liàng chì 白鹤亮翅 white crane spreads its wings 一一 白鶴晾翅（一） 11. WHITE CRANE DRIES ITS WINGS (part 1) 頭與胸向前略俯，tóu (more…)
5. raise hand and step up
tí shǒu shàng shì 提手上势 raise hand and step up 九 提手上勢（一） 9. RAISE THE HANDS (part 1) 左脚尖挪向正南，zuǒ jiǎo jiān (more…)
4. Single whip (1.1)
dān biān 单鞭 single whip 7. SINGLE WHIP (part 1) 全身略向西南傾。quán shēn luè xiàng xī nán qīng Your whole body (more…)
3. grasping the bird’s tail
lǎn què wěi 揽雀尾 grasping the bird's tail 三 攬雀尾（一） 3. GRASP THE SPARROW’S TAIL (part 1) 左脚跟落實，zuǒ jiǎo gēn luò (more…)
2. beginning taiji
tài jí qǐ shì 起势 tai chi beginning form 二 太極出手 2. REACH OUT THE HANDS 依前方向，（以下各圖同）yī qián fāng xiàng (yǐ (more…)